God is always speaking, I am listening, and singing it back to Him.

WHATS NEW?

BLOG SERIES - FEBRUARY 2026

I began a series with an introduction December 2025, on How to Heal our Griefs and Sorrows with excerpts and teaching from Francis Weller’s book The Wild Edge of Sorrow. Starting a new year usually means focusing on “onward and upward”, and descending to the depths of our soul is not usually though of as some “New Year Goal”. But, I present to you an invitation to read along with me and invite those big feelings that perhaps haven’t had attention or a voice to come out and join you in living.

Through this journey, I hope for a renewed excitement for living and vision for the future. Read the introduction blog here: The Sacred Work of Grief.

latest blogs 👇🏽

Featured

emotional healing, Shame, Shame healing, inner healing, faith and mental health, feeling stuck, how to get unstuck, how to pray, Grief Work, self love, soul care

We’ve got to just get on with it

emotional healing, Shame, Shame healing, inner healing, faith and mental health, feeling stuck, how to get unstuck, how to pray, Grief Work, self love, soul care

Unprocessed grief and shame can keep us emotionally frozen, unable to truly connect with the people we love. In this post we explore why so many Christians struggle with hidden shame, how it masquerades as depression, and what it means to actually heal from the inside out. Using the Bible's two greatest commandments as our guide, we'll look at how loving yourself is not selfishness, it's the foundation of loving others well. Includes a 7-step guided prayer for healing shame.

emotional healing, Shame, Shame healing, inner healing, faith and mental health, feeling stuck, how to get unstuck, how to pray, Grief Work, self love, soul care

Grief Work, Sorrows, Emotional Healing

Descending in a Culture Focused on the Ascent

Grief Work, Sorrows, Emotional Healing

It is challenging to focus on descending into a place where the soul can search and roam, exploring our depths, in a culture so focused on getting better and better.

I never liked fictional stories or anything to feed the creative parts of myself because I always felt I had such little time on the earth and I should spend it reading self-help books and things that help me ascend. “Driven” is a choice word you could say about me for most of my life. But where was I going to go? Where would this ascent lead me?

Grief Work, Sorrows, Emotional Healing

Welcoming Grief and Sorrow

I sat on the floor of her room and played It Is Well With My Soul — the last time I would ever play hymns outside of time with my Naomi. If I hadn't spent weeks deeply processing grief before that moment, I might never have walked through that door at all. This is what it means to welcome sorrow instead of running from it.

sorrow, grief, Jesus, Man of Sorrows, How to deal with disapointment, How to deal with Disappointment

The SACRED WORK OF GRIEF - An Introduction

sorrow, grief, Jesus, Man of Sorrows, How to deal with disapointment, How to deal with Disappointment

Every morning I woke up in a sweat, reciting a mantra just to ground myself: "It's 2023, I am 48 years old, I live here, I am not married, my mom is dead." It was in the darkest season of my life that I first encountered the sacred work of grief — and discovered that loss is far bigger than I ever knew.

sorrow, grief, Jesus, Man of Sorrows, How to deal with disapointment, How to deal with Disappointment

Jesus Prayed Alone, Distraction, Jesus Prayed, The Prayer Life of Jesus

HOW TO PRAY WHEN YOU HAVE ADHD

Jesus Prayed Alone, Distraction, Jesus Prayed, The Prayer Life of Jesus

Have you ever thought about how Jesus prayed alone? Why was Jesus looking for solitude? I mean, obviously He was a people person right? I’ve been teaching on prayer for many years, and one thing I was known for was always giving people ‘tools’ or ‘resources’ with my teaching. I used to think the reason for that was I was a hands-on children’s-youth-type teacher, but now I believe it’s a different reason than that.

Jesus Prayed Alone, Distraction, Jesus Prayed, The Prayer Life of Jesus

Visit my recommended resources page filled with books and teachings to help you strengthen your life in God and healing journey. If there is a resource here that you would like to purchase in a different platform (i.e. kindle verses paperback) please let me know so I can add it to this page and you can purchase through my links.

*As an Amazon affiliate I may receive a small kickback from your purchases if you use my links.

What I’m Currently Reading👇🏽

Click any of these to check them out on Amazon. *As an Amazon affiliate I may receive a small kickback from your purchases if you use my links.

THE WILD EDGE OF SORROW

Rituals of Renewal and the Sacred Work of Grief. (Kindle version here) I started this book 2 years ago, listening on audible. Then I paused the deep dive for a season. Now I am picking it back up. Listing to the audible, reading the paperback, journaling, and formulating blogs to touch on the points of grief and sorrow hoping to have a conversation and connect with others processing their sorrow and grief.

I’ve been going through this book on audible & paperback over and over and will be making a lot of references to it in the next blog series.

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma, Paperback; I’ve been working through this book over a year and I am still processing it. I have the paperback, but lately I have been playing through the chapters on audible as I work on my healing art pieces in my art studio.